Food logs

Being at Indy yesterday screwed up my diet, but as my rules state, you have to allow yourself to cheat once in a while. Between the ribs and chicken I was set back 600 calories for the day. I normally have about a 1000 calorie deficit, so it was a really decadent day for me, and I didn't even get cake!

I promised to post a snippet of my diet regimen, so here it is. I keep a food and exercise log, and I'm religious about staying on top of it. I think it's a matter of accountability, as I find myself thinking twice about eating the candy or cookie knowing that I won't want to enter those calories in my log. I track my blood pressure and heart rate in addition to calculating my theoretic weight loss versus actual. If you're interested in receiving this spreadsheet to use for yourself, let me know and I'll send it to you.

5/17/2008	7a	whey protien + soy milk	177
		45 minutes elliptical
	12:30p	4 oz orange roughy	80
		caesar salad	220
		activia yogurt	70
	4:15p	gluten/fat free chips + salsa	100
		pudding	45
		2 apricots	34
	8p	caesar salad	300
		2 meatballs	125
		lasagna	300			137/83	68
			1451	966.00
5/18/2008	9a	whey protien + soy milk	177		229
	3p	turkey and ham subway salad	150
	6p	pear	81
		orange roughy	180
		activia yogurt	70
		bracolli	24
	8p	36 minutes ellipticala
	9:15p	pudding	45			146/85	72
			727	1690.00
5/19/2008	7a	whey protien + soy milk	177		229
		apple	70
	12:30p	salad and vinegarette	130
		chilli (quiznos)	140
	2:45p	pickle spear	5
	3p	panera mediteranian veggie sandwich - 1 slice bread removed	200
	6p	2xboca+parmisan	200			146/93	68
		salad and vinegarette	100
		activia yogurt	70
	9p	52 minutes stationary bike
	10p	italian ice	120
			1212	1205.00
5/20/2008	7a	whey protien + soy milk	177		227	133/79	68
	12:30p	ahi tuna and salad + vinegarette	220
		hot-n-sour soup	60
	3p	pear	81
	7p	ham and whole grain wrap + lettuce	215
		activia yogurt	70
		pudding	45			128/73	75
	8p	30 minutes stationary bike
			868	1549.00
5/21/2008	7a	south beach breakfast bar	140		227
	12:30p	1/2 bowl chilli	350
		3/4 house salad w/vinegarette (cheese and walnuts)	200
	8p	healthy choice chicken and rice	210
		activia yogurt	70
		pudding	45
	9:30p	sliced turkey breast	60			133/74
			1075	1342.00
5/22/2008	6:45a	whey protien + soy milk	177		228.5
	11:30a	apple	70
	12p	orange	60
		granola bar (whole grain)	180
		trail mix bar	140
	5p	8.5 oz beef roast	502
	6p	peach	38
		30 minutes elliptical				126/76	70
			1167	1250.00
5/23/2008	3:30a	whey protien + soy milk	177
	6a	banana	72
	11:30a-4p	indy: 5 pork ribs; 2 drumsticks; 2 thighs; 1 breast (all small)	1778
	8p	roast beef + english muffin + cheese	510
		6 cookies (bad dave)	540			137/82	69
			3077	(660.00)
5/24/208	7:30a	whey protien + soy milk	177		228.5
	10:30a	apricot	17
	11:20a	banana	72
	12:30p	english muffin+turkey slices+cheese	240
	6:30p	8 oz turkey breast	429
		salad + ranch free	70
		fruit (canteloupe + grapes)	50
	7p	slice of roast beef (1oz)	59
	8p	60 minutes elliptical						500
	9p	30 minutes stationary bike				126/70	73	200
			1114	1303.00